Less than 1% of people are living according to the principles/science described herein. However, I’m confident that if you apply these recovery principles to your life, you’ll live a more engaged, meaningful, and productive life. Being busy and being productive are far from the same thing. Most people are trying to do too much. The desire to “keep up” has them doing more, living less, and deceiving themselves into believing they’ve actually made progress. True growth and success is always sustainable. It’s not a short sprint with an inevitable physical, mental, and emotional crash. All goals are means, not ends. Each succeeding stage of your progression should clearly build one-upon-another, leaving you stronger and more able, not weaker and permanently damaged. In order to do this, you must properly “recover” from the following things on a daily basis: